{"id":7433,"date":"2016-01-21T11:30:19","date_gmt":"2016-01-21T11:30:19","guid":{"rendered":"http:\/\/www.ss-aharacica-malilosinj.com.hr\/?p=7433"},"modified":"2016-01-21T12:01:27","modified_gmt":"2016-01-21T12:01:27","slug":"7433","status":"publish","type":"post","link":"http:\/\/www.ss-aharacica-malilosinj.com.hr\/?p=7433","title":{"rendered":"Dan zagrljaja u na\u0161oj \u0161koli"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-7433-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"http:\/\/www.ss-aharacica-malilosinj.com.hr\/wp-content\/uploads\/2016\/01\/Frano-Lasic-Zagrljeni.mp3?_=1\" \/><a href=\"http:\/\/www.ss-aharacica-malilosinj.com.hr\/wp-content\/uploads\/2016\/01\/Frano-Lasic-Zagrljeni.mp3\">http:\/\/www.ss-aharacica-malilosinj.com.hr\/wp-content\/uploads\/2016\/01\/Frano-Lasic-Zagrljeni.mp3<\/a><\/audio>\n<p>Danas, 21.sije\u010dnja obilje\u017eili smo Me\u0111unarodni dan zagrljaja. Vr\u0161njaci pomaga\u010di su, tijekom velikog odmora, poticali druge u\u010denike da grle jedni druge. Oni su bili ti koji su prvi ponudili zagrljaj sa \u017eeljom da zagrljeni u\u010denici prenesu dobiveni zagrljaj drugima.<\/p>\n<p>Zagrljaji imaju brojne dobrobiti:<\/p>\n<ul>\n<li>Zagrljaj podi\u017ee razinu oksitocina i serotonina, hormona sre\u0107e koji popravljaju raspolo\u017eenje i smanjuju osje\u0107aj ljutnje te usamljenosti.<\/li>\n<li>On ja\u010da imunolo\u0161ki sustav.\u00a0Blagi pritisak na prsnu kost i emocionalni naboj stimulira rad \u017elijezde koja regulira i uravnote\u017euje proizvodnju bijelih krvnih stanica. Te stanice pravi su borci protiv bolesti.<\/li>\n<li>Zagrljaj opu\u0161ta mi\u0161i\u0107e, smanjuje napetost pa \u010dak i umanjuje fizi\u010dku bol.<\/li>\n<li>Grljenje podi\u017ee samopouzdanje i pru\u017ea osje\u0107aj sigurnosti.<\/li>\n<li>Zagrljaj gradi povjerenje i ja\u010da povezanost s ljudima kojima ih ga poklanjamo.<\/li>\n<li>Zagrljaj smanjuje razinu hormona stresa kortizola i ubla\u017eava simptome depresije<\/li>\n<\/ul>\n<p><strong>Neke vrste zagrljaja<\/strong><\/p>\n<p><strong>Zagrljaj \u201cslovo A\u201d<\/strong> &#8211; Tijela su nagnuta jedno prema drugom, grli se s obje ruke, jednom preko ramena, a drugom u predjelu pazuha druge osobe, a lica su pripijena, tako da obje osobe gledaju u istom smjeru. U nekim zemljama (ne ba\u0161 u Hrvatskoj) ovo kratko grljenje je za dobrodo\u0161licu ili pozdrav.<\/p>\n<p><strong>Zagrljaj s tapkanjem po le\u0111ima<\/strong> &#8211; Grljenje s obje ruke i tapkanjem grljene osobe s jednom od njih. To zna\u010di: \u201cDrag si mi, ali ovo je samo prijateljski zagrljaj\u201d.<\/p>\n<p><strong>Jednoruki zagrljaj<\/strong> &#8211; Kratak zagrljaj druge osobe desnom rukom. Tipi\u010dan za mu\u0161karce, kada je poruka: \u201cTvoj sam kompa, ali nismo toliko bliski\u201d.<\/p>\n<p><strong>Bezprsni zagrlja<\/strong>j &#8211; U kontaktu sudjeluju ruke i ramena, ali ni\u0161ta ispod tog nivoa. Ostaci tijela su udaljeni oko 30-50 cm. Tipi\u010dan za \u017eene kada se susre\u0107u s kolegicama s kojima su vi\u0161e formalne, a manje bliske.<\/p>\n<p><strong>Obrazni zagrljaj<\/strong> &#8211; Nje\u017eni zagrljaj bilo kojeg tipa, stoje\u0107i ili sjede\u0107i, pri kome se obrazi istaknuto dodiruju, dok je ruka obi\u010dno na drugoj strani lica. Na ovaj na\u010din tje\u0161imo jedni druge.<\/p>\n<p><strong>Zagrljaj \u201cPogodi tko je<\/strong>\u201d &#8211; Grlitelj prilazi odostraga i s obje ruke nje\u017eno pokrije o\u010di grljene osobe, tako da mu prsa doti\u010du le\u0111a druge osobe.<\/p>\n<p><strong>Zagrljaj \u201cVrh glave<\/strong>\u201d &#8211; Stoje\u0107i grlitelj grli s obje ruke sjede\u0107u osobu, obuhva\u0107aju\u0107i joj glavu ili vrat, s jednom stranom lica dodiruju\u0107i potiljak. Dobar lijek protiv depresije.<\/p>\n<p>&nbsp;<\/p>\n<p>&#8220;Zagrljaj je idealan poklon. Jedna veli\u010dina odgovara svima!&#8221; Nepoznati autor<\/p>\n<p>&#8220;Svatko je od nas an\u0111eo sa samo jednim krilom, zato mo\u017eemo letjeti samo u zagrljaju s nekim drugim.&#8221; Luciano de Crescezo<\/p>\n<p>&nbsp;<\/p>\n<p>Evo nekoliko fotografija:<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-7433 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.ss-aharacica-malilosinj.com.hr\/wp-content\/uploads\/2016\/01\/oui.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.ss-aharacica-malilosinj.com.hr\/wp-content\/uploads\/2016\/01\/oui-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/www.ss-aharacica-malilosinj.com.hr\/wp-content\/uploads\/2016\/01\/rtjrjt.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.ss-aharacica-malilosinj.com.hr\/wp-content\/uploads\/2016\/01\/rtjrjt-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.ss-aharacica-malilosinj.com.hr\/wp-content\/uploads\/2016\/01\/P1000217.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.ss-aharacica-malilosinj.com.hr\/wp-content\/uploads\/2016\/01\/P1000217-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.ss-aharacica-malilosinj.com.hr\/wp-content\/uploads\/2016\/01\/P1000213.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.ss-aharacica-malilosinj.com.hr\/wp-content\/uploads\/2016\/01\/P1000213-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/www.ss-aharacica-malilosinj.com.hr\/wp-content\/uploads\/2016\/01\/ljl.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.ss-aharacica-malilosinj.com.hr\/wp-content\/uploads\/2016\/01\/ljl-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/www.ss-aharacica-malilosinj.com.hr\/wp-content\/uploads\/2016\/01\/jhzfg.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.ss-aharacica-malilosinj.com.hr\/wp-content\/uploads\/2016\/01\/jhzfg-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/www.ss-aharacica-malilosinj.com.hr\/wp-content\/uploads\/2016\/01\/indeksiraj468.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.ss-aharacica-malilosinj.com.hr\/wp-content\/uploads\/2016\/01\/indeksiraj468-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/www.ss-aharacica-malilosinj.com.hr\/wp-content\/uploads\/2016\/01\/indeksiraj.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.ss-aharacica-malilosinj.com.hr\/wp-content\/uploads\/2016\/01\/indeksiraj-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/www.ss-aharacica-malilosinj.com.hr\/wp-content\/uploads\/2016\/01\/IMG_4298.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.ss-aharacica-malilosinj.com.hr\/wp-content\/uploads\/2016\/01\/IMG_4298-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/www.ss-aharacica-malilosinj.com.hr\/wp-content\/uploads\/2016\/01\/ikuj.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.ss-aharacica-malilosinj.com.hr\/wp-content\/uploads\/2016\/01\/ikuj-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/www.ss-aharacica-malilosinj.com.hr\/wp-content\/uploads\/2016\/01\/fhjk.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.ss-aharacica-malilosinj.com.hr\/wp-content\/uploads\/2016\/01\/fhjk-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='http:\/\/www.ss-aharacica-malilosinj.com.hr\/wp-content\/uploads\/2016\/01\/7kzumk.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"http:\/\/www.ss-aharacica-malilosinj.com.hr\/wp-content\/uploads\/2016\/01\/7kzumk-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Danas, 21.sije\u010dnja obilje\u017eili smo Me\u0111unarodni dan zagrljaja. Vr\u0161njaci pomaga\u010di su, tijekom velikog odmora, poticali druge u\u010denike da grle jedni druge. Oni su bili ti koji su prvi ponudili zagrljaj sa \u017eeljom da zagrljeni u\u010denici prenesu dobiveni zagrljaj drugima. Zagrljaji imaju brojne dobrobiti: Zagrljaj podi\u017ee razinu oksitocina i serotonina, hormona sre\u0107e koji popravljaju raspolo\u017eenje i smanjuju [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":7440,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-7433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"http:\/\/www.ss-aharacica-malilosinj.com.hr\/index.php?rest_route=\/wp\/v2\/posts\/7433","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.ss-aharacica-malilosinj.com.hr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.ss-aharacica-malilosinj.com.hr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.ss-aharacica-malilosinj.com.hr\/index.php?rest_route=\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"http:\/\/www.ss-aharacica-malilosinj.com.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7433"}],"version-history":[{"count":5,"href":"http:\/\/www.ss-aharacica-malilosinj.com.hr\/index.php?rest_route=\/wp\/v2\/posts\/7433\/revisions"}],"predecessor-version":[{"id":7451,"href":"http:\/\/www.ss-aharacica-malilosinj.com.hr\/index.php?rest_route=\/wp\/v2\/posts\/7433\/revisions\/7451"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/www.ss-aharacica-malilosinj.com.hr\/index.php?rest_route=\/wp\/v2\/media\/7440"}],"wp:attachment":[{"href":"http:\/\/www.ss-aharacica-malilosinj.com.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7433"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.ss-aharacica-malilosinj.com.hr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7433"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.ss-aharacica-malilosinj.com.hr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7433"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}